Shadi is an exceptional personal trainer, and working with her has been truly transformative. She is a thoughtful, attentive listener who puts real care and effort into understanding your unique needs, limitations, and goals. The personalized plans she creates are incredibly well considered and genuinely invaluable.

With Shadi, I’ve not only built muscle, but I also feel stronger, more capable, and more confident in my body. I usually have a tendency to fizzle out when it comes to routines, but that has completely changed. Her sessions are so engaging and intentional that I genuinely never want to miss one.

Her experience, attention to detail, and commitment to her clients make her stand out. I can’t recommend Shadi highly enough.

Shadi has helped me regain the strength and confidence I used to have before mom life. I spent the majority of my life being very active—riding bikes around town & working on sailboats. After having my son & changing careers, I lost a lot of myself and was really struggling to find a way to regain that sense of self. We started with light weights and gentle exercises that werent harmful to the aches and pains I have from being more sedentary. 1 year later & I am lifting more than I thought I would be able to and still able to carry my son up and down the stairs (50lbs!).

She also gently corrected my self-deprecating language into a healthy acknowledgement of where i am that day. Ex: “im such a pos today” to “My energy is lower than usual so maybe I should take it easy on myself.” Yes, it was that drastic lol

Overall, I cannot recommend her training enough. She has changed my life in an amazing way and I will always be grateful for her.

Shadi is awesome! She became my personal trainer last year and I feel like my whole life has changed for the better. She designed all of my workouts to exactly what works best for me and my body. I have some knee and back problems and she helped me strengthen the muscles in those problem areas to help lessen the pain. She does weekly check-ins to make sure you are on track and to hype you up without making you feel guilty if you miss one occasionally. She also helps with your mindset around food and helping break bad habits. It is also 100% worth mentioning she is professional, so patient and kind and has become a friend over the last year. I couldn't have asked for a better trainer! I HIGHLY recommend Shadi!

I have been working with Shadi for 6 months and have no intention of stopping any time soon. Shadi is an exceptional person who enters into every interaction with compassion, patience and understanding. She is an expert trainer utilizing evidence-based knowledge and well-rounded, personalized approaches to complex health challenges. Through progressive overload, Shadi has helped me increase my total body strength tenfold. I have successfully “recomped” my body and increased my mobility through our together. I wholeheartedly recommend Shadi to anyone who is looking for a fitness professional that is well-educated, holistic and effective.

You will not regret working with Shadi. She’s personal, she cares, you’re someone to her. She makes you feel so supported and pushes you to go the distance. I found shadi after I had back surgery and a baby, she helped me get back to “me”. I learned so much information that I never knew and now I’m able to apply it to real life and continue to meet my goals.

Shadi is an awesome trainer who really takes the time to learn and focus on what you want and need. Highly recommend!

Shadi is an amazing trainer! She listens to what your wants/ needs are and helps you to reach them. She has totally changed my whole thought process about working out. She pushes you both physically and mentally and always asks what you are proud of each week. I recommend her 10/10!!

Shadi is a great coach who takes the time to listen to your goals and works with you to accomplish them! I started working with her with a very strict mindset on fitness and her program allowed me to become more open minded to alternate fitness methods. Her program doesn’t restrict diet either so you can have that slice of pizza or that beer to wash it down! Absolutely recommend! She gives you the tools achieve the results you’re looking for!

Shadi’s dedication to push you to be your best self is unmatched! She’s extremely professional, patient, and has personalized every workout just for me. In just a short time, I’ve seen significant growth in not only my strength but my mindset and eating habits as well! I would highly recommend her services!

Shadi is really great. She takes the time to carefully adjust workouts to each one of her clients. I never feel rushed even when we run slightly later than usual. I feel like she does everything she can to help you reach your goals on a fitness level and a nutrition level. She also genuinely cared and that’s super important.